Sidenote Podcast | Does Meditation Really Work? @SidenotePodcast | Uploaded September 2020 | Updated October 2024, 1 week ago.
Meditation activates your default mode network, but how? Can meditating help other people around you? What is the best way to meditate? We answer it all and also have some v centred, chill and relaxed scientific convoszszzz!
References:
onlinelibrary.wiley.com/doi/full/10.1002/ejsp.2599
Davidson, R.J., et al., Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 2003. 65: p. 564-570.
Yu, X., et al., Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices. International Journal of Psychophysiology, 2011. 80: p. 103-111.
Luders, E., et al., The unique brain anatomy of meditation practitioners: alterations in cortical gyrification. frontiers in Human Neuroscience, 2012. 6(34): p. 1-9.
Meditation activates your default mode network, but how? Can meditating help other people around you? What is the best way to meditate? We answer it all and also have some v centred, chill and relaxed scientific convoszszzz!
References:
onlinelibrary.wiley.com/doi/full/10.1002/ejsp.2599
Davidson, R.J., et al., Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 2003. 65: p. 564-570.
Yu, X., et al., Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices. International Journal of Psychophysiology, 2011. 80: p. 103-111.
Luders, E., et al., The unique brain anatomy of meditation practitioners: alterations in cortical gyrification. frontiers in Human Neuroscience, 2012. 6(34): p. 1-9.
