Uploaded May 2026 | Updated September 2026, 2 weeks ago
In this video, Dr. Rena Malik explains the 5 biggest signs your pelvic floor might have a problem—from leaking when you laugh or sneeze to constant bathroom urgency, weaker orgasms, erectile issues, and trouble emptying your bladder or bowels. She also breaks down why these symptoms happen, why Kegels can sometimes make things worse, and the evidence-based treatments that can actually help.
Thanks for watching!!
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Prevalence of pelvic floor dysfunction in male athletes and its dose-dependency in high-intensity exercise: A scoping review - jsams.org/article/S1440-2440(25)00476-1/fulltext
▶️Chapters:
00:00 Introduction
00:30 Pelvic Floor
01:19 Research about male athlete's pelvic floor
05:22 Leakage is not normal
05:33 Get proper assessment
06:06 Think about training load
06:40 Start asking the right questions
07:57 Bottomline
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): renamalikmd.com/linktree
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▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
▶️Sign up for my FREE newsletter: newsletter.renamalikmd.com
▶️Join my FREE substack: renamalikmd.substack.com
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▶️Follow Me On:
• Instagram: instagram.com/RenaMalikMD
• Twitter: twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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In this video, Dr. Rena Malik explains the 5 biggest signs your pelvic floor might have a problem—from leaking when you laugh or sneeze to constant bathroom urgency, weaker orgasms, erectile issues, and trouble emptying your bladder or bowels. She also breaks down why these symptoms happen, why Kegels can sometimes make things worse, and the evidence-based treatments that can actually help.
Thanks for watching!!
Pre-order my new book The Hard Truth and get $494 in FREE bonuses (course, early chapters & live masterclass). renamalikmd.com/hardtruth
Master your Erections: learn.renamalikmd.com/erectilemastery
Get the Better Sex App - Like having me in your pocket! studio.com/rena
Sign up for my newsletter FREE: newsletter.renamalikmd.com
Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Prevalence of pelvic floor dysfunction in male athletes and its dose-dependency in high-intensity exercise: A scoping review - jsams.org/article/S1440-2440(25)00476-1/fulltext
▶️Chapters:
00:00 Introduction
00:30 Pelvic Floor
01:19 Research about male athlete's pelvic floor
05:22 Leakage is not normal
05:33 Get proper assessment
06:06 Think about training load
06:40 Start asking the right questions
07:57 Bottomline
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
▶️Sign up for my FREE newsletter: newsletter.renamalikmd.com
▶️Join my FREE substack: renamalikmd.substack.com
---------------
▶️Follow Me On:
• Instagram: instagram.com/RenaMalikMD
• Twitter: twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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