Uploaded July 2024 | Updated September 2026, 4 hours ago

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Mikey's Knee is getting better, which means the training plan is getting put into effect. What is the training plan? How is Mikey handling it? All revealed...
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0:00 - Intro
1:06 - Catching you up
2:14 - Form issue
2:42 - Why go to the gym?
3:42 - Periodization
4:11 - Macros
5:00 - Mikey's thoughts
7:20 - New PB speed record
7:56 - Excited?