FitnessFAQs | Does Cardio Kill Your Muscle Gains? @FitnessFAQs | Uploaded June 2024 | Updated October 2024, 1 hour ago.
Daniel Vadnal & Alec Blenis debunk The worst hybrid training myths. Does cardio kill your gains? Does Hypertrophy makes you slow and unathletic? Are high reps better for endurance athletes? Find out the truth about mixing running and weights in your workout programs.

Get the BEST Calisthenics Workouts ✅ fitnessfaqs.com/programs

youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6

Follow My Social Media:
🔥 instagram.com/FitnessFAQs
🔥 facebook.com/FitnessFAQs
🔥 tiktok.com/@fitnessfaqs.com