Commune | Doctor Reveals Science-Based Strategy On How To Build Muscle & Lose Weight! @OneCommune | Uploaded January 2024 | Updated October 2024, 22 hours ago.
Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy.
Check out Commune’s health, nutrition, and personal development courses free for 14 days at onecommune.com/try-commune-membership.
CONNECT WITH US
Instagram: instagram.com/onecommune
Facebook: facebook.com/wecommune
Twitter: twitter.com/onecommune
ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy.
Check out Commune’s health, nutrition, and personal development courses free for 14 days at onecommune.com/try-commune-membership.
CONNECT WITH US
Instagram: instagram.com/onecommune
Facebook: facebook.com/wecommune
Twitter: twitter.com/onecommune
ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
