Uploaded July 2019 | Updated September 2026, 3 hours ago

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Source:
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Question 369:
When I first meet someone, I am very light hearted in our conversations and in the way I treat them.
But as we become closer, and the more we interact, I clamp down, and I become more serious
and less lighthearted. Everything is more serious. There’s more at stake.
And I become very careful and not fun at all.
How do I overcome this attachment issue?
How can I keep it light?
How can I maintain a carefree heart where nothing is deadly serious?

Question 370:
What is the Buddhist opinion about doing excersise and sport?

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