Healthcare Triage | Do you Really Need 10,000 Steps a Day? @healthcaretriage | Uploaded April 2022 | Updated October 2024, 6 hours ago.
Your fitness tracker encourages you to take 10,000 steps a day for better health. Science doesn't exactly support that. Today we're talking about the research around step counts and all-cause mortality.

Sources:
jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709
jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711
bbc.com/news/health-42864061
theatlantic.com/health/archive/2019/05/10000-steps-rule/590785

Related HCT episodes:
Is Butt Legs? youtu.be/k2qqycnnbtU

Be sure to check out our podcast!
youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4

Other Healthcare Triage Links:
1. Support the channel on Patreon: vid.io/xqXr
2. Check out our Facebook page: goo.gl/LnOq5z
3. We still have merchandise available at hctmerch.com
4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: amzn.to/2hGvhKw

Credits:
Aaron Carroll -- Writer
Meredith Danko – Social Media
Tiffany Doherty -- Writer and Script Editor
John Green -- Executive Producer
Stan Muller -- Director, Producer
Mark Olsen – Art Director, Producer