Uploaded January 2025 | Updated September 2026, 7 hours ago

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As we get older, our hearing declines, little by little, and that can affect our cognitive and mental health.

But there are things we can do- and it all starts by knowing and tracking our hearing. Which we can do with just a smartphone and a pair of headphones!

Learn your Hearing Numbers by visiting hearingnumber.org or downloading the Hearing Number app, available on iOS and Android.