Uploaded May 2026 | Updated September 2026, 2 weeks ago

---

There’s a smarter way now.


Train hard. Move more. Stay consistent.
Hit your steps every day. 8–10K steps for most people…
I’ll push it to ~13K on prep.

Easier to recover. Easier to stay consistent.

Train hard. Move more. Stay consistent.

That’s what actually builds a physique. 👊