Uploaded January 2025 | Updated September 2026, 3 weeks ago

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Set systems AND goals! Having goals is great but it’s the systems that you have in place that will sustain you towards your goals when your motivation fluctuates.

Timeline:
0:00 Intro
1:04 Why Set Systems
4:41 Definition of a System
5:25 Automated vs Manual
13:17 Define Routines
28:19 Monitoring and Tracking
31:22 Mindset Traps