Uploaded July 2022 | Updated September 2026, 1 week ago

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Gaming is often promoted as a fun way to connect and relax from life. But can playing video games actually relieve stress? Or do they cause more of it?

00:00 - Intro
01:15 - Ways gaming reduces stress
03:40 - Ways gaming can increase stress
06:07 - Key takeaway

APPLY FOR COACHING ► gamequitters.com/apply
GUIDE TO QUIT GAMING ► gamequitters.com/respawn
GUIDE FOR FAMILIES ► gamequitters.com/reclaim
CLINICAL TRAINING ► https://intenta.digital/igdc

Link to 18 ways to reduce stress without gaming: youtube.com/watch?v=jN1xWHmIywY

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NEW HOBBY IDEAS ► gamequitters.com/hobby-ideas
FIND A THERAPIST ► gamequitters.com/find-a-therapist
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PODCAST ► gamequitters.com/podcast
SUBREDDIT ► reddit.com/r/stopgaming

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Other Videos:
9 Years No Gaming: youtu.be/Flxq25HIn_s
5 Types of Gamers: youtu.be/cRnz5LvN4xI
Is Gaming a Waste of Time?: youtu.be/DOzXp4TP0Vk
World of Warcraft Addiction: youtu.be/VwEBb4v9STI
4 Reasons to Quit Gaming: youtu.be/Obv3RM8umAA