Uploaded March 2026 | Updated September 2026, 1 week ago

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In this video Matt Zirnsak is getting on the struggle bus and taking you along for the ride! Today we are doing Long Hold Training! The purpose of this training is to hold the bow as long as you can until your form and your aim starts degrading. Then you try to finish the shot with control.

This exercise is not about where your arrows hit, rather about getting through your entire shot process while your form and aim are breaking down.

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