Uploaded March 2023 | Updated September 2026, 3 weeks ago
How to use dialectical behavior therapy's (DBT) chain analysis skill to change your self-harm habits.
Learn more:
- What is self-harm and self-injury? mayoclinic.org/diseases-conditions/self-injury/symptoms-causes/syc-20350950
- Coping with urges to self-harm right now: mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now
- What to do when someone self-harms: nami.org/About-Mental-Illness/Common-with-Mental-Illness/Self-harm
- Nonsuicidal Self-injury: A Systematic Review: frontiersin.org/articles/10.3389/fpsyg.2017.01946/full
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room
Connect with Dr. Ali:
Discord ► discord.gg/S2X3YAJxbM
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/thepsychshow
Instagram ► instagram.com/alimattu
TikTok ► tiktok.com/@alimattuphd
Patreon ► patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► alimattu.com/
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, March 27, 2022.
How to use dialectical behavior therapy's (DBT) chain analysis skill to change your self-harm habits.
Learn more:
- What is self-harm and self-injury? mayoclinic.org/diseases-conditions/self-injury/symptoms-causes/syc-20350950
- Coping with urges to self-harm right now: mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-now
- What to do when someone self-harms: nami.org/About-Mental-Illness/Common-with-Mental-Illness/Self-harm
- Nonsuicidal Self-injury: A Systematic Review: frontiersin.org/articles/10.3389/fpsyg.2017.01946/full
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room
Connect with Dr. Ali:
Discord ► discord.gg/S2X3YAJxbM
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/thepsychshow
Instagram ► instagram.com/alimattu
TikTok ► tiktok.com/@alimattuphd
Patreon ► patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► alimattu.com/
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, March 27, 2022.
