Uploaded July 2025 | Updated September 2026, 2 weeks ago
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Your life is a direct result of your habits, and if you're not where you want to be, it's not bad luck or any other factor. It's YOU. But the good news is that it can all change quickly. These seven things changed everything for me, and if you're serious, they can change your life too.
Get up early and own your day. Don't waste time sleeping in, lying in your bed, or scrolling. Plan your day while everyone is still drooling on their pillow. Getting up at 6:00 a.m. was a game changer for me, as I have uninterrupted hours to focus and plan my day without distractions and interruptions. Your brain is at its sharpest within the first 2 hours of the day, so how you choose to use it makes a difference.
Cut the losers out of your life. It's powerful and impactful and will genuinely change your life. Losers can hold you back. Are they unmotivated, pot smokers, drinking all the time, not challenging themselves? Break free of them or risk following the same path. Audit your friends and assess the top five people you spend the most time with. Make sure you spend time with people who challenge you, uplift you, and help you grow.
Hit the gym. It's therapy, destroys anxiety, and makes you feel better about yourself. It will help you to evolve mentally, emotionally, and physically. In a world of chaos and uncertainty, the gym serves as a sanctuary, where it can help build your self-esteem, confidence, strength, and fortitude. It's primal. By working out and taking care of your physical well-being, you show respect for yourself, and others will respect you as well. A good body is a receipt of discipline and a desire to be better and challenge yourself. You're not mentally weak because you're willing to put yourself in an uncomfortable position to lift weights, strain, and struggle.
Eat like you respect yourself. Food is fuel, so don't put trash food into your body. Don't drink energy drinks, gas station burritos, or skip meals, or else you'll set yourself up for disaster, brain fog, and fat gain. These habits can also lower testosterone. Eat better by making healthy choices, not eating out, and planning your meals. I use Factor, which is a healthy, easy, convenient, and affordable option. Use code 50ALPHAM for 50% off your 1st Factor box + free shipping.
Don't numb yourself with alcohol, weed, p^rn, binge-watching TV shows, and more. It may feel good in the moment, but they are dopamine deadweight, preventing you from doing deep work and staying focused. You need to be sharp and motivated instead.
Learn to say 'no' to yourself and other people. Don't be a people pleaser and say yes to everything. The perpetual state of saying yes will get you stuck and prevent you from moving forward. You need to establish boundaries for yourself and others. People respect those who set boundaries for themselves, and are drawn to individuals who do so because it's unusual in today's world. It's about delayed gratification, which can affect your future trajectory.
Build something for yourself. Build something for yourself that provides meaning, financial rewards, and motivation. Leave a lasting legacy that outlives you. Building something for yourself will ultimately benefit you in the long term and help you feel more fulfilled. Every man needs a North Star that they can reach and strive for. North Stars can change, and that's okay. Additionally, failure is an inherent part of the process, so be willing to take risks, fail, and get back up—the ability to challenge yourself and try, even in the face of uncertainty, is remarkable.
Use code 50ALPHAM to get 50% OFF plus free shipping on your first Factor box at
bit.ly/3ZLMSCq!
Thank you to Factor for sponsoring this video.
Best Hair Product in The UNIVERSE! peteandpedro.com Use Code: ALPHA10X for 10% OFF Your Order!
Hair Product & Grooming Advice: peteandpedro.com/pages/advice
Best Skin Care In The UNIVERSE! tiege.com/alpham
All promotion and advertising inquiries: Terry@MENfluential.com
Instagram: instagram.com/aaronmarino
Alpha M. App: alphamapp.com
FaceBook: facebook.com/IAmAlphaM
Twitter: twitter.com/IAmAlphaM
Instagram: instagram.com/aaronmarino
All Things ALPHA M. alpham.com
Pete & Pedro: peteandpedro.com
MENfluential Media: menfluential.com
Tiege Hanley: tiege.com/alpham
Salon Posta: salonposta.com
Your life is a direct result of your habits, and if you're not where you want to be, it's not bad luck or any other factor. It's YOU. But the good news is that it can all change quickly. These seven things changed everything for me, and if you're serious, they can change your life too.
Get up early and own your day. Don't waste time sleeping in, lying in your bed, or scrolling. Plan your day while everyone is still drooling on their pillow. Getting up at 6:00 a.m. was a game changer for me, as I have uninterrupted hours to focus and plan my day without distractions and interruptions. Your brain is at its sharpest within the first 2 hours of the day, so how you choose to use it makes a difference.
Cut the losers out of your life. It's powerful and impactful and will genuinely change your life. Losers can hold you back. Are they unmotivated, pot smokers, drinking all the time, not challenging themselves? Break free of them or risk following the same path. Audit your friends and assess the top five people you spend the most time with. Make sure you spend time with people who challenge you, uplift you, and help you grow.
Hit the gym. It's therapy, destroys anxiety, and makes you feel better about yourself. It will help you to evolve mentally, emotionally, and physically. In a world of chaos and uncertainty, the gym serves as a sanctuary, where it can help build your self-esteem, confidence, strength, and fortitude. It's primal. By working out and taking care of your physical well-being, you show respect for yourself, and others will respect you as well. A good body is a receipt of discipline and a desire to be better and challenge yourself. You're not mentally weak because you're willing to put yourself in an uncomfortable position to lift weights, strain, and struggle.
Eat like you respect yourself. Food is fuel, so don't put trash food into your body. Don't drink energy drinks, gas station burritos, or skip meals, or else you'll set yourself up for disaster, brain fog, and fat gain. These habits can also lower testosterone. Eat better by making healthy choices, not eating out, and planning your meals. I use Factor, which is a healthy, easy, convenient, and affordable option. Use code 50ALPHAM for 50% off your 1st Factor box + free shipping.
Don't numb yourself with alcohol, weed, p^rn, binge-watching TV shows, and more. It may feel good in the moment, but they are dopamine deadweight, preventing you from doing deep work and staying focused. You need to be sharp and motivated instead.
Learn to say 'no' to yourself and other people. Don't be a people pleaser and say yes to everything. The perpetual state of saying yes will get you stuck and prevent you from moving forward. You need to establish boundaries for yourself and others. People respect those who set boundaries for themselves, and are drawn to individuals who do so because it's unusual in today's world. It's about delayed gratification, which can affect your future trajectory.
Build something for yourself. Build something for yourself that provides meaning, financial rewards, and motivation. Leave a lasting legacy that outlives you. Building something for yourself will ultimately benefit you in the long term and help you feel more fulfilled. Every man needs a North Star that they can reach and strive for. North Stars can change, and that's okay. Additionally, failure is an inherent part of the process, so be willing to take risks, fail, and get back up—the ability to challenge yourself and try, even in the face of uncertainty, is remarkable.
