Uploaded June 2025 | Updated September 2026, 1 day ago

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We often say we value one thing, but our behaviours and actions can demonstrate something else.

Seamus has spent years coaching humans, originally in a health and fitness capacity, and now in the performance, personal development and business arena.

He explains how we so often develop habits and behaviours that don't align with the values we say we hold, and how we can develop new patterns at any stage in our lives to help us move back towards the people we actually want to be.


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