Uploaded June 2020 | Updated September 2026, 3 weeks ago
I often come across people who use the word "salt" and "sodium" as a synonym to each other.. but they are different. We can get enough sodium through various plant based food like fruits, vegetable, nuts and seeds and specially sea vegetables. But taking too much salt (regular table salt is sodium chloride) can be toxic for the body, watch this video to find out more.
#affiliatelinks
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
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DISCLAIMER: The information provided on Hygiene and You channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Hygiene and You does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
#saltfree #healthyeating #healthyeatinghabits #sos
I often come across people who use the word "salt" and "sodium" as a synonym to each other.. but they are different. We can get enough sodium through various plant based food like fruits, vegetable, nuts and seeds and specially sea vegetables. But taking too much salt (regular table salt is sodium chloride) can be toxic for the body, watch this video to find out more.
#affiliatelinks
Products I recommended in US: amazon.com/shop/hygieneandyou
Products I recommended in INDIA: amazon.in/shop/hygieneandyou
My Brand of Reusable Menstrual Products: sochgreen.com
.
.
.
DISCLAIMER: The information provided on Hygiene and You channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Hygiene and You does not take responsibility for possible health consequences for any person following the information in the content provided.
This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
#saltfree #healthyeating #healthyeatinghabits #sos
