Uploaded May 2022 | Updated September 2026, 1 day ago

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In this podcast, I dissect a recent Paul Saladino video about seed oils posted on Instagram. I discuss how he uses a rapid-fire presentation strategy that, because it is impossible to check in real-time, allows him to make claims that have little relationship with the citations that he provides. In this case, I show that he misrepresents the research on oxidative stress, does not properly evaluate study design, and has missed the past 20 years of research on free radicals and health, among a great number of other issues. I correct the record by providing what the latest evidence actually says.

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