Uploaded February 2024 | Updated September 2026, 2 weeks ago
Right Effort in Buddhist practice has four aspects. The second aspect is that of "giving up". What does this mean and how can we put it into practice?
🧡 If you find this material useful, check out my Patreon page and get fun benefits like exclusive videos, audio-only versions, and extensive show notes: patreon.com/dougsseculardharma
🧡 You can also make donations through: paypal.me/dougsdharma
📙 Check out my book, A Handbook of Early Buddhist Wisdom, with a Foreword by Ven. Bhikkhu Bodhi: books2read.com/buddhisthandbook
☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org.
🎙Check out my podcast with Jon Aaron, Diggin' the Dharma: digginthedharma.com
✅ Videos recommended:
Discovering the Path of Right Effort: Restraint for Inner Peace -- youtu.be/e8PhRhkeB9I
Lovingkindness and Related Buddhist Practices (the Brahmavihāras) -- youtube.com/playlist?list=PL0akoU_OszRi-PrNLubfI0LVwkjXbZ-c7
✅ Sutta mentioned:
suttacentral.net/an4.14/en/sujato
✅ Other reference material:
themindingcentre.org/dharmafarer/wp-content/uploads/2018/05/10.2-Catu-Padhana-S-d33.1.11-a4.14-piya.pdf
Webpage: dougsdharma.com
Facebook: facebook.com/onlinedharmainstitute
Mastodon: https://mindly.social/@dougsdharma
Instagram: instagram.com/dougsdharma
Threads: threads.net/@dougsdharma
Thumbnail image courtesy of the Metropolitan Museum.
❤️ Thanks to Patreon Patrons:
Anonymous (3)
John Oborne
DunJing
Jimmy Maa
Debbie Mattison
Steve H.
Ron Peat
Michael S. Kearns
Matthew Smith
Shantha Wengappuli
Karma_CAC
Jorge Seguel
Christopher Apostolof
GailJM
David Bell
T Pham
VCR
Upayadhi
Andi and Erik
ATGuerrero686
Michael Scherrer
khobe schofield
Alex Perdomo
Benji Forsyth
Blaze Way
Sonny Flink
Steve Marlor
Joy L Lee
Andrew Tom
Anthony Tucker
Karlee R
Ethan M
Billy in Singapore
Olivia Otter
Carl Lennartson
xiao mao
Jeff Harvey
Andrew Ingrouille
Kenneth Grandchamp
Doug Fonner
Rene Gariepy
Russell Needham
Smoggyrob
Mac Roja
Bernardo
Clémence Ortega Douville
Kwan Alex
Scott Johnston
Richard J Beninger
Nathanael O. Arnquist
SaturnianMandala
Trin P
Letesa Isler
Dorien Izel
Robert Paterson
Jake Tobiason
Louvenia Ortega
Steve S.
Richard Rappuhn
Sarah Kress
John Aaron
Paul Niklewski
Kong Ing Kai
Dave Gorman
rhys reed
Osanda Wijeratne
Scarlett Farrow
BJ - RetreaTours™
Michael Lefsky
Matthieu Tregnier
Roland Harris
00:00 Intro
00:52 Longer description of the effort to give up
02:22 Mindfulness and “giving up”
04:22 Practicing to give up greed
09:16 Practicing to give up ill will
Note: as an Amazon Associate I earn from qualifying purchases. Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!
Right Effort in Buddhist practice has four aspects. The second aspect is that of "giving up". What does this mean and how can we put it into practice?
🧡 If you find this material useful, check out my Patreon page and get fun benefits like exclusive videos, audio-only versions, and extensive show notes: patreon.com/dougsseculardharma
🧡 You can also make donations through: paypal.me/dougsdharma
📙 Check out my book, A Handbook of Early Buddhist Wisdom, with a Foreword by Ven. Bhikkhu Bodhi: books2read.com/buddhisthandbook
☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org.
🎙Check out my podcast with Jon Aaron, Diggin' the Dharma: digginthedharma.com
✅ Videos recommended:
Discovering the Path of Right Effort: Restraint for Inner Peace -- youtu.be/e8PhRhkeB9I
Lovingkindness and Related Buddhist Practices (the Brahmavihāras) -- youtube.com/playlist?list=PL0akoU_OszRi-PrNLubfI0LVwkjXbZ-c7
✅ Sutta mentioned:
suttacentral.net/an4.14/en/sujato
✅ Other reference material:
themindingcentre.org/dharmafarer/wp-content/uploads/2018/05/10.2-Catu-Padhana-S-d33.1.11-a4.14-piya.pdf
Webpage: dougsdharma.com
Facebook: facebook.com/onlinedharmainstitute
Mastodon: https://mindly.social/@dougsdharma
Instagram: instagram.com/dougsdharma
Threads: threads.net/@dougsdharma
Thumbnail image courtesy of the Metropolitan Museum.
❤️ Thanks to Patreon Patrons:
Anonymous (3)
John Oborne
DunJing
Jimmy Maa
Debbie Mattison
Steve H.
Ron Peat
Michael S. Kearns
Matthew Smith
Shantha Wengappuli
Karma_CAC
Jorge Seguel
Christopher Apostolof
GailJM
David Bell
T Pham
VCR
Upayadhi
Andi and Erik
ATGuerrero686
Michael Scherrer
khobe schofield
Alex Perdomo
Benji Forsyth
Blaze Way
Sonny Flink
Steve Marlor
Joy L Lee
Andrew Tom
Anthony Tucker
Karlee R
Ethan M
Billy in Singapore
Olivia Otter
Carl Lennartson
xiao mao
Jeff Harvey
Andrew Ingrouille
Kenneth Grandchamp
Doug Fonner
Rene Gariepy
Russell Needham
Smoggyrob
Mac Roja
Bernardo
Clémence Ortega Douville
Kwan Alex
Scott Johnston
Richard J Beninger
Nathanael O. Arnquist
SaturnianMandala
Trin P
Letesa Isler
Dorien Izel
Robert Paterson
Jake Tobiason
Louvenia Ortega
Steve S.
Richard Rappuhn
Sarah Kress
John Aaron
Paul Niklewski
Kong Ing Kai
Dave Gorman
rhys reed
Osanda Wijeratne
Scarlett Farrow
BJ - RetreaTours™
Michael Lefsky
Matthieu Tregnier
Roland Harris
00:00 Intro
00:52 Longer description of the effort to give up
02:22 Mindfulness and “giving up”
04:22 Practicing to give up greed
09:16 Practicing to give up ill will
Note: as an Amazon Associate I earn from qualifying purchases. Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!
