Sounds True | Discovering the Healing Power of Sacred Sleep | Dr. Rubin Naiman | Mindful Discoveries @SoundstrueManyVoices | Uploaded August 2024 | Updated October 2024, 13 hours ago.
In the midst of a widespread epidemic of sleeplessness, with over half of adults struggling with insomnia and its associated health risks, Dr. Rubin Naiman offers a transformative approach to reclaiming the full potential of our nightly journeys. Excerpted from his program "The Yoga of Sleep," this "Sacred Sleep" video integrates effective sleep science with time-honored sacred perspectives to guide viewers toward more restful and rejuvenating sleep.
As an internationally recognized leader in integrative sleep and dream medicine, Dr. Naiman highlights the importance of embracing a holistic view of sleep that encompasses both its biological and spiritual dimensions. He explores the consequences of our modern culture's lost regard for the sacredness of night and the limitations of viewing sleep solely through a scientific lens. By introducing the multi-component approach of yoga, which incorporates physical postures and meditative techniques, Dr. Naiman reveals the profound benefits of aligning with the rhythmic cycles of sleep, including the deeply restorative phases of deep sleep and dreaming.
Get your FREE trial to Sounds True One: bit.ly/45iiMJf
This video also addresses the challenges of modern life that can hinder our ability to access the full spectrum of sleep's benefits, from the decrease in deep sleep that comes with aging to the dream deprivation caused by substances and medications. Ultimately, "Sacred Sleep" invites viewers to embrace a sacred perspective on sleep, one that recognizes the presence of peace and serenity as a spiritual gift available to everyone, rather than merely the absence of waking. Through this holistic approach, Dr. Naiman offers a path toward vibrant health, improved productivity, and a greater sense of well-being.
Find out more about Rubin Naiman, PhD: bit.ly/4ftIIGm
If you would like to watch our videos in full and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place—plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and well-being.
Learn more about Sounds True One: bit.ly/45iiMJ
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d
In the midst of a widespread epidemic of sleeplessness, with over half of adults struggling with insomnia and its associated health risks, Dr. Rubin Naiman offers a transformative approach to reclaiming the full potential of our nightly journeys. Excerpted from his program "The Yoga of Sleep," this "Sacred Sleep" video integrates effective sleep science with time-honored sacred perspectives to guide viewers toward more restful and rejuvenating sleep.
As an internationally recognized leader in integrative sleep and dream medicine, Dr. Naiman highlights the importance of embracing a holistic view of sleep that encompasses both its biological and spiritual dimensions. He explores the consequences of our modern culture's lost regard for the sacredness of night and the limitations of viewing sleep solely through a scientific lens. By introducing the multi-component approach of yoga, which incorporates physical postures and meditative techniques, Dr. Naiman reveals the profound benefits of aligning with the rhythmic cycles of sleep, including the deeply restorative phases of deep sleep and dreaming.
Get your FREE trial to Sounds True One: bit.ly/45iiMJf
This video also addresses the challenges of modern life that can hinder our ability to access the full spectrum of sleep's benefits, from the decrease in deep sleep that comes with aging to the dream deprivation caused by substances and medications. Ultimately, "Sacred Sleep" invites viewers to embrace a sacred perspective on sleep, one that recognizes the presence of peace and serenity as a spiritual gift available to everyone, rather than merely the absence of waking. Through this holistic approach, Dr. Naiman offers a path toward vibrant health, improved productivity, and a greater sense of well-being.
Find out more about Rubin Naiman, PhD: bit.ly/4ftIIGm
If you would like to watch our videos in full and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place—plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and well-being.
Learn more about Sounds True One: bit.ly/45iiMJ
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d
