Uploaded June 2021 | Updated September 2026, 3 weeks ago
This program can be accessed as a member of Carl's Community:
freestyleconnection.com/insidercircle
The Move Strong program is designed to assist you in bringing to life the principles of Freestyle by guiding you through a progressive series of instructional videos that feature:
- Squatting Mechanics - Squat, Lunge, Pistol, and Rolling Pistol.
- Pushing Mechanics - Push Up, Dip, Kipping Dip, Handstand Push Up, and Kipping Handstand Push-Ups
- Pulling Mechanics - Row, Pull Up, Kipping Pull Up, Muscle Up, and Kipping Muscle Ups.
In addition, I have broken each movement down into progressive levels that range from 1 to 5 and can be applied into a Four-Phase Program structured to challenge your movement strength, stamina, and endurance.
This program can be accessed as a member of Carl's Community:
freestyleconnection.com/insidercircle
The Move Strong program is designed to assist you in bringing to life the principles of Freestyle by guiding you through a progressive series of instructional videos that feature:
- Squatting Mechanics - Squat, Lunge, Pistol, and Rolling Pistol.
- Pushing Mechanics - Push Up, Dip, Kipping Dip, Handstand Push Up, and Kipping Handstand Push-Ups
- Pulling Mechanics - Row, Pull Up, Kipping Pull Up, Muscle Up, and Kipping Muscle Ups.
In addition, I have broken each movement down into progressive levels that range from 1 to 5 and can be applied into a Four-Phase Program structured to challenge your movement strength, stamina, and endurance.
