Uploaded August 2025 | Updated September 2026, 22 minutes ago
🔥 NEW CLIP from The Feldman Protocol Podcast!
🎧 Watch the FULL 3+ hour conversation: youtube.com/watch?v=9VpAxWlOk6E
In this powerful segment, renowned intermittent fasting expert Cynthia Thurlow (@CynthiaThurlow ) makes a shocking admission: she's reducing her fasting despite being known as "the fasting expert." This vulnerable conversation reveals why dietary flexibility beats rigid rules and how authentic health discussions can transform your approach to nutrition.
Cynthia shares her journey from strict fasting protocols to a more nuanced approach focused on muscle building during menopause. Dave and Cynthia explore the dangers of diet tribalism, the importance of personal experimentation, and why showing vulnerability makes health advice more authentic and relatable.
Key Topics:
Why the "fasting expert" is doing less fasting
Breaking free from rigid dietary dogma
The psychology of diet tribalism
Personal experimentation vs. one-size-fits-all approaches
Vulnerability in health discussions
The Feldman Protocol features long-form, in-person conversations exploring the cutting edge of health, nutrition, and metabolic science.
#IntermittentFasting #DietFlexibility #WomensHealth #Menopause #HealthPodcast #Nutrition
🔥 NEW CLIP from The Feldman Protocol Podcast!
🎧 Watch the FULL 3+ hour conversation: youtube.com/watch?v=9VpAxWlOk6E
In this powerful segment, renowned intermittent fasting expert Cynthia Thurlow (@CynthiaThurlow ) makes a shocking admission: she's reducing her fasting despite being known as "the fasting expert." This vulnerable conversation reveals why dietary flexibility beats rigid rules and how authentic health discussions can transform your approach to nutrition.
Cynthia shares her journey from strict fasting protocols to a more nuanced approach focused on muscle building during menopause. Dave and Cynthia explore the dangers of diet tribalism, the importance of personal experimentation, and why showing vulnerability makes health advice more authentic and relatable.
Key Topics:
Why the "fasting expert" is doing less fasting
Breaking free from rigid dietary dogma
The psychology of diet tribalism
Personal experimentation vs. one-size-fits-all approaches
Vulnerability in health discussions
The Feldman Protocol features long-form, in-person conversations exploring the cutting edge of health, nutrition, and metabolic science.
#IntermittentFasting #DietFlexibility #WomensHealth #Menopause #HealthPodcast #Nutrition
