Uploaded November 2024 | Updated September 2026, 2 weeks ago
Diet is both the most important aspect of an athletic physique and the hardest to understand. Failure to adhere to a great diet is why most gym rats see very little in the way of change. You cannot out train a bad diet but a good diet can make a dramatic difference even if you neglect the gym.
In this series I bring you the basics of a great diet for building muscle and staying lean. I keep it as simple as possible but nothing worth having was ever easy! So you will need to pay attention...
Diet is both the most important aspect of an athletic physique and the hardest to understand. Failure to adhere to a great diet is why most gym rats see very little in the way of change. You cannot out train a bad diet but a good diet can make a dramatic difference even if you neglect the gym.
In this series I bring you the basics of a great diet for building muscle and staying lean. I keep it as simple as possible but nothing worth having was ever easy! So you will need to pay attention...
