VegSource - Jeff Nelson | DHA Boosters - Easy to Dupe Vegans @vegsource | Uploaded June 2023 | Updated October 2024, 3 hours ago.
Have you noticed an uptick of vegans who have been scared into buying expensive DHA supplements to "prevent Alzheimer's?" Today we look at the latest study being touted to claim Omega-3 pills can save your brain. You probably haven't heard what that study actually showed - that omega-3 supplements, like popular algae-derived DHA many vegans are taking - are useless to protect against dementia! :)
I do not recommend omega-3 supplements of any kind, and as a vegan for almost 30 years, I don't recommend animal products.
LINKS FROM VIDEO:
My previous Omega-3 video on USC School of Medicine spinal tap study showing 1,000 mg/day or less of omega-3 supplement has no impact on brain:
youtube.com/watch?v=NEi4uYgkQpo
Dr. Fuhrman's Omega 3 Blog Post discussed in this video:
drfuhrman.com/blog/245/omega-3-supplementation-linked-to-lower-alzheimers-disease-risk
New Omega-3 study from China - Abstract:
pubmed.ncbi.nlm.nih.gov/37028557
Full Omega-3 study from China - full study (requires purchase):
sciencedirect.com/science/article/pii/S0002916523463204
Fuhrman's Vegans & Omega 3 study:
sciencedirect.com/science/article/pii/S0261561414000764
Omega 3 Study on omnivore soldiers, used in Fuhrman study to compare with vegans:
tandfonline.com/doi/abs/10.1179/1476830512Y.0000000025?journalCode=ynns20
◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻
vegsource.com
Have you noticed an uptick of vegans who have been scared into buying expensive DHA supplements to "prevent Alzheimer's?" Today we look at the latest study being touted to claim Omega-3 pills can save your brain. You probably haven't heard what that study actually showed - that omega-3 supplements, like popular algae-derived DHA many vegans are taking - are useless to protect against dementia! :)
I do not recommend omega-3 supplements of any kind, and as a vegan for almost 30 years, I don't recommend animal products.
LINKS FROM VIDEO:
My previous Omega-3 video on USC School of Medicine spinal tap study showing 1,000 mg/day or less of omega-3 supplement has no impact on brain:
youtube.com/watch?v=NEi4uYgkQpo
Dr. Fuhrman's Omega 3 Blog Post discussed in this video:
drfuhrman.com/blog/245/omega-3-supplementation-linked-to-lower-alzheimers-disease-risk
New Omega-3 study from China - Abstract:
pubmed.ncbi.nlm.nih.gov/37028557
Full Omega-3 study from China - full study (requires purchase):
sciencedirect.com/science/article/pii/S0002916523463204
Fuhrman's Vegans & Omega 3 study:
sciencedirect.com/science/article/pii/S0261561414000764
Omega 3 Study on omnivore soldiers, used in Fuhrman study to compare with vegans:
tandfonline.com/doi/abs/10.1179/1476830512Y.0000000025?journalCode=ynns20
◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻
vegsource.com
