Uploaded September 2026 | Updated September 2026, 2 hours ago
So many people and companies sell miracle products and supplements that claim to detox your body from the harm of everyday living that it’s really hard to know the difference between fact and fiction.
Certified Nutritionist, CHEK Faculty member and shamanic-trained coach and consultant, Angie Chek joins Paul to share their philosophies about safe detox protocols and explain why too much of a good thing can become a bad thing this week on Spirit Gym.
Find Angie online at https://www.angiesworld.com, where you can also book a free 15-minute consultation to learn more about working with her in person or virtually to discuss detox strategies or any health issues.
For Spirit Gym listeners: Check out the DesBio product line of supplements and detox products Angie talks about during the podcast at the DBscript website ( dbscript.com/pracdirect ). To purchase products on the website, register at bit.ly/DesBioAngie . Save 10 percent on any purchase you make on the website by using the promo code PAULCHEK10 at checkout.
0:00 Intro
3:23 Toxic statistics.
11:39 The detoxification process in your body.
19:19 Liposuction.
21:44 Organs that detoxify your body.
28:21 The relationship between your organs and emotions.
38:39 Your environment (indoor and outdoor) can be toxic too.
46:28 Are chloramines in your drinking water?
52:09 What’s really in your supplements?
1:00:07 The toxic chemicals hiding in plastic containers.
1:05:54 Pollution your body feels from light, noise, Wi-Fi routers and 5G towers (EMFs).
1:15:21 “What you put in your mouth you have full control over…”
1:30:02 Angie’s annual Christmas gift for Penny and Paul.
1:42:09 Nature as the ultimate detox.
1:52:01 Are you detoxing too much?
2:00:02 Try a 30-day social media detox.
2:05:11 BioGeometry.
Listen to Paul's conversation with Angie Chek and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/414-detox-your-body-mind-and-life-with-angie-chek
Thanks to our awesome sponsors!
• CHEK Institute chekinstitute.com/movement (watch Paul’s Movement as Medicine workshop for FREE!)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• BIOptimizers bioptimizers.com/spiritgym (save an extra 15% on your purchase by using the code PAUL15 at checkout)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
We may earn commissions from qualifying purchases using affiliate links.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music
So many people and companies sell miracle products and supplements that claim to detox your body from the harm of everyday living that it’s really hard to know the difference between fact and fiction.
Certified Nutritionist, CHEK Faculty member and shamanic-trained coach and consultant, Angie Chek joins Paul to share their philosophies about safe detox protocols and explain why too much of a good thing can become a bad thing this week on Spirit Gym.
Find Angie online at https://www.angiesworld.com, where you can also book a free 15-minute consultation to learn more about working with her in person or virtually to discuss detox strategies or any health issues.
For Spirit Gym listeners: Check out the DesBio product line of supplements and detox products Angie talks about during the podcast at the DBscript website ( dbscript.com/pracdirect ). To purchase products on the website, register at bit.ly/DesBioAngie . Save 10 percent on any purchase you make on the website by using the promo code PAULCHEK10 at checkout.
0:00 Intro
3:23 Toxic statistics.
11:39 The detoxification process in your body.
19:19 Liposuction.
21:44 Organs that detoxify your body.
28:21 The relationship between your organs and emotions.
38:39 Your environment (indoor and outdoor) can be toxic too.
46:28 Are chloramines in your drinking water?
52:09 What’s really in your supplements?
1:00:07 The toxic chemicals hiding in plastic containers.
1:05:54 Pollution your body feels from light, noise, Wi-Fi routers and 5G towers (EMFs).
1:15:21 “What you put in your mouth you have full control over…”
1:30:02 Angie’s annual Christmas gift for Penny and Paul.
1:42:09 Nature as the ultimate detox.
1:52:01 Are you detoxing too much?
2:00:02 Try a 30-day social media detox.
2:05:11 BioGeometry.
Listen to Paul's conversation with Angie Chek and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/414-detox-your-body-mind-and-life-with-angie-chek
Thanks to our awesome sponsors!
• CHEK Institute chekinstitute.com/movement (watch Paul’s Movement as Medicine workshop for FREE!)
• Organifi organifi.com/chek20 (save 20% on your purchase by using the code CHEK20 at checkout)
• BIOptimizers bioptimizers.com/spiritgym (save an extra 15% on your purchase by using the code PAUL15 at checkout)
• Paleovalley paleovalley.com/chek15 (save 15% on your first purchase)
We may earn commissions from qualifying purchases using affiliate links.
Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music
