Uploaded February 2014 | Updated September 2026, 8 hours ago

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destinationfit.com The Fit Test Dummies are on a mission to review the Destination Fit series of workouts. Today's challenge is the total-body blaster "Plyo-Sweat."

"Plyo-Sweat" was created by Amid Archibald to increase overall performance, tone muscle, and challenge cardio-respiratory performance. Amid even throws in a little bit of martial arts to keep things fun.

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