Carter Hurd | Depression Advice Tier List @CarterHurd | Uploaded February 2023 | Updated October 2024, 1 hour ago.
I also plugged all this into ChatGPT to have AI do the rankings. It gave a different output every run, so here are the results for 3 runs. I found it interesting that it put a lamp above the actual sun...lol

To contact me about projects, here is my website: carterhurd.com

A tier
Get a seasonal affective disorder lamp: A, A, B
Medicine: A, A, A
Therapy: A, A, A

B tier
Running and being active: B, B, A
Lifting: B, B, A
Random acts of kindness: B, A, B
Consistent bed time: B, B, A
Action sports: C, B, A
Move to somewhere sunny: C, B, A
Plants: B, B, A
New music: C, B, A
Journaling: B, B, A
Do something creative: B, B, A
Meditation: B, B, A
Relationships: B, B, A
Adopt a dog: B, B, A

C tier
Fake it till you make it: C, C, C
Lower your expectations: C, C, C
Ashwagandha: C, C, C
Find your dark why: C, C, C
Get off your ass and try: C, C, A
Check for black mold: C, D, C
Stop watching news: C, C, A
Playing videogames: C, C, C
Delete social media: C, C, C
Give it time: C, C, C
Get into philosophy: C, C, C
View things with a new lens: C, C, C
Do your dream job: C, C, A
Go to a chiropractor: C, C, C
Achievement: C, C, C
Climbing the corporate ladder: C, C, C
Dress well, take care of your physical appearance: C, C, C
Turn to god: C, C, C
Clean your room: C, C, A

D tier
Other people have it worse: F, D, D
Everything happens for a reason: F, D, D
Blame something: F, D, D
Buying stuff: F, D, D
Alcohol: F, D, D