Mark Hyman, MD | Defy Aging: Top Foods to Sharpen Your Brain & Elevate Your Mood! | Dr. Mark Hyman @drmarkhyman | Uploaded June 2024 | Updated October 2024, 17 hours ago.
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Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being.

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