Uploaded August 2026 | Updated September 2026, 2 weeks ago
How flexible and controlled are your legs?
Put your mobility to the test with the Deep Squat Mobility Stick Challenge, a movement that combines flexibility, balance, and precision!
✨ What does a perfect Deep Squat Mobility Stick Challenge look like?
✅ Place the stick behind your knees and get into a deep squat position so that the stick is between your thigh and shin.
✅ Lift one leg off the ground and pass it over the stick, resting it on your thigh.
✅ Keep your hands off the ground, only one leg should support you during the transition.
✅ Repeat with the other leg, finishing when the stick rests on your front thigh.
🎥 Think you've got what it takes?
Film your attempt, tag @muscleandmotion, and we'll repost our favorite submissions! 📲🔥
Click the link in our bio and download the Strength Training App (Sign up FREE)💪
How flexible and controlled are your legs?
Put your mobility to the test with the Deep Squat Mobility Stick Challenge, a movement that combines flexibility, balance, and precision!
✨ What does a perfect Deep Squat Mobility Stick Challenge look like?
✅ Place the stick behind your knees and get into a deep squat position so that the stick is between your thigh and shin.
✅ Lift one leg off the ground and pass it over the stick, resting it on your thigh.
✅ Keep your hands off the ground, only one leg should support you during the transition.
✅ Repeat with the other leg, finishing when the stick rests on your front thigh.
🎥 Think you've got what it takes?
Film your attempt, tag @muscleandmotion, and we'll repost our favorite submissions! 📲🔥
Click the link in our bio and download the Strength Training App (Sign up FREE)💪
