Uploaded April 2026 | Updated September 2026, 2 weeks ago
Sitting for hours, hunching over keyboards, and surviving on caffeine – sound familiar? As tech professionals, we optimize code, debug software, and fine-tune systems, but we often neglect the most crucial system of all: our bodies. In this fun and practical talk, we’ll explore everyday health "bugs" caused by our desk-bound lifestyles and quick "hotfixes" to improve posture, energy, and overall well-being. From micro-workouts that fit into your workday to ergonomic tweaks and simple movement hacks, you'll walk away with an actionable plan to keep your body running at peak performance.
Sitting for hours, hunching over keyboards, and surviving on caffeine – sound familiar? As tech professionals, we optimize code, debug software, and fine-tune systems, but we often neglect the most crucial system of all: our bodies. In this fun and practical talk, we’ll explore everyday health "bugs" caused by our desk-bound lifestyles and quick "hotfixes" to improve posture, energy, and overall well-being. From micro-workouts that fit into your workday to ergonomic tweaks and simple movement hacks, you'll walk away with an actionable plan to keep your body running at peak performance.
