Happier by Seppy | DAY IN THE LIFE | the truth about my health & healing journey ... + I'm BACK! @HappierbySeppy | Uploaded August 2022 | Updated October 2024, 2 hours ago.
A little catch up video in the format of a vlog. As I show you a glimpse into my day, I wanted to also sit down and do a quick catch up to share with you what has been going on in the last few months, why I’ve been off YouTube and what I’m planning to share moving forward.
The last few years have been incredibly hard - not only because of the pandemic, but on the personal side of things, I’ve gone through a lot of changes and challenges. I’ve needed to take some time to heal my mind and my body and it’s been a frustrating journey at times, but I am slowly coming out of the fog.
And I wanted to share with you what I’ve been doing to get back on track with my overall health and well-being, the habits, routines and practices I’ve been doing to help me manage my anxiety, my PTSD, calm my nervous system and balance my hormones, on top of the inner healing I’ve been doing after a bad break up and divorce.
Grab a tea or coffee and let’s catch up!
Let me know in the comments below if you have any questions about healing, anxiety, calming the nervous system etc. so that I can make a sit down video for you and answer your questions.
Make sure to subscribe for simple, practical and inspiring tips + strategies to help you create a happier life!
[ TIME STAMPS ]
00:00 - Opening
00:19 - Morning routine + Journal prompts
00:55 - What to expect in today’s video
03:58 - Walk
04:06 - Sit down chat
[ RESOURCES ]
// HAPPIER RESOURCE LIBRARY [ free ]: happierbyseppy.com/resource-library
// JOURNALING RESOURCE LIBRARY [ free ] : happierbyseppy.com/exclusive-journaling-content
// A Simple Guide to Journaling [ COURSE ] : bit.ly/2SuQUAD
[ CONNECT WITH ME! ]
// BLOG - happierbyseppy.com
// MAILING LIST - happierbyseppy.com/subscription-mailing-list
// INSTAGRAM - instagram.com/happierbyseppy
// FACEBOOK - facebook.com/SeppyforLove
// PODCAST - happierbyseppy.com/create-a-life-you-love-podcast
[ OTHER INFORMATION ]
Song: Balynt - Harmony
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/UBnFAac-e6A
A little catch up video in the format of a vlog. As I show you a glimpse into my day, I wanted to also sit down and do a quick catch up to share with you what has been going on in the last few months, why I’ve been off YouTube and what I’m planning to share moving forward.
The last few years have been incredibly hard - not only because of the pandemic, but on the personal side of things, I’ve gone through a lot of changes and challenges. I’ve needed to take some time to heal my mind and my body and it’s been a frustrating journey at times, but I am slowly coming out of the fog.
And I wanted to share with you what I’ve been doing to get back on track with my overall health and well-being, the habits, routines and practices I’ve been doing to help me manage my anxiety, my PTSD, calm my nervous system and balance my hormones, on top of the inner healing I’ve been doing after a bad break up and divorce.
Grab a tea or coffee and let’s catch up!
Let me know in the comments below if you have any questions about healing, anxiety, calming the nervous system etc. so that I can make a sit down video for you and answer your questions.
Make sure to subscribe for simple, practical and inspiring tips + strategies to help you create a happier life!
[ TIME STAMPS ]
00:00 - Opening
00:19 - Morning routine + Journal prompts
00:55 - What to expect in today’s video
03:58 - Walk
04:06 - Sit down chat
[ RESOURCES ]
// HAPPIER RESOURCE LIBRARY [ free ]: happierbyseppy.com/resource-library
// JOURNALING RESOURCE LIBRARY [ free ] : happierbyseppy.com/exclusive-journaling-content
// A Simple Guide to Journaling [ COURSE ] : bit.ly/2SuQUAD
[ CONNECT WITH ME! ]
// BLOG - happierbyseppy.com
// MAILING LIST - happierbyseppy.com/subscription-mailing-list
// INSTAGRAM - instagram.com/happierbyseppy
// FACEBOOK - facebook.com/SeppyforLove
// PODCAST - happierbyseppy.com/create-a-life-you-love-podcast
[ OTHER INFORMATION ]
Song: Balynt - Harmony
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/UBnFAac-e6A
