Uploaded May 2026 | Updated September 2026, 2 weeks ago
Day 7 of the 30 Day Meditation Challenge.
Today, set a timer for 7 minutes and sit with yourself.
Most people spend their entire day reacting.
Meditation is a practice of observing instead.
This video is not meant to be a follow along meditation.
It is an invitation to continue building your own daily practice.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
Notice the subtle sensations of breathing.
The cool air entering the nose.
The warm air leaving the body.
No need to force concentration.
No need to fight your thoughts.
Simply notice when the mind wanders and gently return your awareness back to the breath.
Again and again.
There are many meditation techniques and traditions.
But for this challenge, we stay with this simple practice.
Awareness of breath.
Awareness of self.
7 minutes today.
One breath at a time.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
Day 7 of the 30 Day Meditation Challenge.
Today, set a timer for 7 minutes and sit with yourself.
Most people spend their entire day reacting.
Meditation is a practice of observing instead.
This video is not meant to be a follow along meditation.
It is an invitation to continue building your own daily practice.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
Notice the subtle sensations of breathing.
The cool air entering the nose.
The warm air leaving the body.
No need to force concentration.
No need to fight your thoughts.
Simply notice when the mind wanders and gently return your awareness back to the breath.
Again and again.
There are many meditation techniques and traditions.
But for this challenge, we stay with this simple practice.
Awareness of breath.
Awareness of self.
7 minutes today.
One breath at a time.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
