Uploaded February 2024 | Updated September 2026, 2 hours ago
when's the last time you sat still?
hi, just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
@pliability Check them out for great yoga/mobility workouts
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
find me other places:
š· IG - instagram.com/dasiadoesit
šµTT - tiktok.com/@dasiadoesit
šPT. - pinterest.com/dasiadoes
when's the last time you sat still?
hi, just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
@pliability Check them out for great yoga/mobility workouts
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
find me other places:
š· IG - instagram.com/dasiadoesit
šµTT - tiktok.com/@dasiadoesit
šPT. - pinterest.com/dasiadoes
