TAKE A DEEP BREATH | Day 5 - Slow | BREATHE WELL (Your 7 Day Breath Journey) @TAKEADEEPBREATH | Uploaded February 2022 | Updated October 2024, 1 hour ago.
Welcome to your Day 5 SLOW, part of your FREE 7 Day BREATHE WELL Course, this video is all about how to focus on slowing down our breath so we become more efficient. Join me each day as we practice together.
We have forgotten how to breathe, due to chronic stress, poor posture, sitting all day, we have lost our natural ways of breathing. In this program, I will help you start to unwind some of those bad habits so we can breathe the way nature intended.
🚀 'FUNCTIONAL BREATHING' 5 WEEK MASTERCLASS:
Learn how to breathe the way nature intended, which will help you relax, feel more peace, and a whole host of other benefits.
(Get 22% off using offer TADB2022 at checkout.)
Learn more here takeadeepbreath.co.uk/functional-breathing-essentials
🧠 Do you struggle with meditation? I do, so now I use a 'Sensate' and its wonderful
USE OFFER CODE: TADB to get $20 off your Sensate Mediation Device here: getsensate.com/tadb
WELCOME TO TAKE A DEEP BREATH:
I am so pleased you found us, here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Subscribe so you never miss a new video: youtube.com/TAKEADEEPBREATH?sub_confirmation=1
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Welcome to your Day 5 SLOW, part of your FREE 7 Day BREATHE WELL Course, this video is all about how to focus on slowing down our breath so we become more efficient. Join me each day as we practice together.
We have forgotten how to breathe, due to chronic stress, poor posture, sitting all day, we have lost our natural ways of breathing. In this program, I will help you start to unwind some of those bad habits so we can breathe the way nature intended.
🚀 'FUNCTIONAL BREATHING' 5 WEEK MASTERCLASS:
Learn how to breathe the way nature intended, which will help you relax, feel more peace, and a whole host of other benefits.
(Get 22% off using offer TADB2022 at checkout.)
Learn more here takeadeepbreath.co.uk/functional-breathing-essentials
🧠 Do you struggle with meditation? I do, so now I use a 'Sensate' and its wonderful
USE OFFER CODE: TADB to get $20 off your Sensate Mediation Device here: getsensate.com/tadb
WELCOME TO TAKE A DEEP BREATH:
I am so pleased you found us, here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Subscribe so you never miss a new video: youtube.com/TAKEADEEPBREATH?sub_confirmation=1
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
