Yoga With Adriene | Day 5 - Deepen | MOVE - A 30 Day Yoga Journey @yogawithadriene | Uploaded January 2022 | Updated October 2024, 4 hours ago.
When we take time to deepen the relationship with our subtle body and breath, we are creating a sense of wholeness, of feeling complete, more true.

This can then lead to us feeling more confident and more capable of loving ourselves.

And that of course can have a beautiful ripple effect, a movement beyond ourselves.

So as we begin to add more vocabulary and depth through visualization and imagination remember,

How you move matters.

Visit the community tab to read today’s full daily message + poem:
youtube.com/c/yogawithadriene/community

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🖤 MOVE - Downloadable Collection 🤍
ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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