Uploaded October 2017 | Updated September 2026, 12 minutes ago
After 3 days of fairly intense training, my ankles need some time to rest but that doesn't I'm not going to challenge myself in some way or another. Today's challenge was a more advanced balancing drill I do with my level 5 students. This challenge can be done pretty much anywhere because all you need is a bar or pipe to stand on. I have seen huge improvements not only with my own skills but my student's balance and stability upon landings.
After 3 days of fairly intense training, my ankles need some time to rest but that doesn't I'm not going to challenge myself in some way or another. Today's challenge was a more advanced balancing drill I do with my level 5 students. This challenge can be done pretty much anywhere because all you need is a bar or pipe to stand on. I have seen huge improvements not only with my own skills but my student's balance and stability upon landings.
