Uploaded February 2023 | Updated September 2026, 2 weeks ago

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Today's journaling prompts:

Choose your emotion on the Valence-Arousal Model.
Describe what is coming up for you around your current emotional state.
Draw a line to represent your LIFE timeline.
Set a 10 minute timer and write a brief autobiography.
Mark the events that stood out in your autobiography on the timeline.
Draw a wave along your LIFE timeline to represent your valence during the events that occured.

Leave any questions, concerns, or curiosities that may come up for you during this process.

See you tomorrow at the same time and same place.

Carl :)