Uploaded June 2026 | Updated September 2026, 3 hours ago
Well done on reaching the end of the exercise snacking series.
Before you start the final video, take a moment to look back on your progress and don’t forget to comment if you’ve found this series helpful.
Looking for a new challenge? Why not repeat the series and see if you can increase the number of repetitions, increase the level of intensity or try to hold positions for longer.
Remember to take this series at your own pace and if you don’t feel comfortable trying a routine, then move on to the next workout and measure your progress as you go.
Want to share your progress? Contact the Physical Activity team at Parkinson’s UK on physicalactivity@parkinsons.org.uk
Well done on reaching the end of the exercise snacking series.
Before you start the final video, take a moment to look back on your progress and don’t forget to comment if you’ve found this series helpful.
Looking for a new challenge? Why not repeat the series and see if you can increase the number of repetitions, increase the level of intensity or try to hold positions for longer.
Remember to take this series at your own pace and if you don’t feel comfortable trying a routine, then move on to the next workout and measure your progress as you go.
Want to share your progress? Contact the Physical Activity team at Parkinson’s UK on physicalactivity@parkinsons.org.uk
