Uploaded January 2022 | Updated September 2026, 2 weeks ago

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Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show up. I told you it would be challenging at times. We have been preparing for this. And for all the difficult moments off the mat too. I am sharing one of my secret life tools today:

A mantra to anchor you - in almost every way.

“My breath is my anchor, my anchor is my breath.”

Let me know how your practice goes today in the comment section below.

Visit the community here:
youtube.com/c/yogawithadriene/community

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🖤 MOVE - Downloadable Collection 🤍
ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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