Raylen Davis | Day 1 Spartan Race Training | Vlog @RaylenDavis | Uploaded September 2024 | Updated October 2024, 4 hours ago.
Learn How To Work With Me: beacons.ai/raylendavis
My Tech Stack:
CRM: get.keap.com/pm2twv03fgwz
How I Manage Clients, Content And Projects: https://affiliate.notion.so/le83bltkowfm
How I Automate My Webinars: https://easywebinar.com?fpr=h4ckj
Join me on day one of my Spartan Half Marathon training in the scorching 106-degree Arizona heat. A Spartan half marathon isn’t just a run—it’s a grueling test of endurance and mental fortitude, complete with challenging obstacles. Today, I’m rethinking my training approach after a tough start, incorporating a mix of time-based training, strength workouts, and mental preparation. Whether you're a seasoned Spartan or a first-timer, this video is packed with insights on how to train smarter, avoid injuries, and build the mental toughness needed to succeed. Watch as I push through the challenges, recover with an ice plunge, and share valuable tips for anyone preparing for a Spartan race. Subscribe for more updates as I prepare for the big day in November!
Timestamps:
00:00 - 00:36: Introduction to Spartan Half Marathon training in Arizona’s extreme heat
00:37 - 01:35: Initial training mistakes and lessons learned
01:36 - 02:05: New training strategy: Time-based training vs. distance-based training
02:06 - 03:05: First run-walk session reflections
03:06 - 03:52: Overcoming ego and focusing on realistic training goals
03:53 - 04:32: Adjusting the training plan: hybrid training and balancing strength with endurance
04:33 - 05:00: Navigating Arizona trails and the importance of following signs
05:01 - 06:00: Reflection on the day’s training: embracing a smarter approach to preparation
06:01 - 07:00: Post-run thoughts: Long-term training goals and the importance of gradual progress
07:01 - 08:00: Integrating weightlifting and avoiding injuries
08:01 - 08:45: Incorporating yoga and the challenges of stretching
08:46 - 09:00: Preparation for ice plunge recovery session
09:01 - 10:00: Reflections on the importance of doing hard things and maintaining perspective
10:01 - 11:00: The mental benefits of challenging physical activities
11:01 - 12:00: Balancing work and personal life with physical challenges
12:01 - 13:00: Final thoughts on training, recovery, and maintaining perspective in life and business
Learn How To Work With Me: beacons.ai/raylendavis
My Tech Stack:
CRM: get.keap.com/pm2twv03fgwz
How I Manage Clients, Content And Projects: https://affiliate.notion.so/le83bltkowfm
How I Automate My Webinars: https://easywebinar.com?fpr=h4ckj
Join me on day one of my Spartan Half Marathon training in the scorching 106-degree Arizona heat. A Spartan half marathon isn’t just a run—it’s a grueling test of endurance and mental fortitude, complete with challenging obstacles. Today, I’m rethinking my training approach after a tough start, incorporating a mix of time-based training, strength workouts, and mental preparation. Whether you're a seasoned Spartan or a first-timer, this video is packed with insights on how to train smarter, avoid injuries, and build the mental toughness needed to succeed. Watch as I push through the challenges, recover with an ice plunge, and share valuable tips for anyone preparing for a Spartan race. Subscribe for more updates as I prepare for the big day in November!
Timestamps:
00:00 - 00:36: Introduction to Spartan Half Marathon training in Arizona’s extreme heat
00:37 - 01:35: Initial training mistakes and lessons learned
01:36 - 02:05: New training strategy: Time-based training vs. distance-based training
02:06 - 03:05: First run-walk session reflections
03:06 - 03:52: Overcoming ego and focusing on realistic training goals
03:53 - 04:32: Adjusting the training plan: hybrid training and balancing strength with endurance
04:33 - 05:00: Navigating Arizona trails and the importance of following signs
05:01 - 06:00: Reflection on the day’s training: embracing a smarter approach to preparation
06:01 - 07:00: Post-run thoughts: Long-term training goals and the importance of gradual progress
07:01 - 08:00: Integrating weightlifting and avoiding injuries
08:01 - 08:45: Incorporating yoga and the challenges of stretching
08:46 - 09:00: Preparation for ice plunge recovery session
09:01 - 10:00: Reflections on the importance of doing hard things and maintaining perspective
10:01 - 11:00: The mental benefits of challenging physical activities
11:01 - 12:00: Balancing work and personal life with physical challenges
12:01 - 13:00: Final thoughts on training, recovery, and maintaining perspective in life and business
