David Hamilton | How hugs can reduce blood pressure @TheIsbourne
David Hamilton | How hugs can reduce blood pressure  @TheIsbourne
Uploaded January 2020 | Updated September 2026, 1 hour ago
Dr David Hamilton is an expert on how our thoughts and minds can physically change our bodies. How we think and how we act to ourselves and others can directly affect our health and our lifespan.

Find out more from David here: drdavidhamilton.com

**New videos on Thursdays!**



The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you.



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About us: The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you. Our YouTube channel shares videos from holistic, spiritual and wellbeing professionals and experts such as Byron Katie, David Hamilton, Michael Neil and Brandon Bays. Our content is similar to Headspace, The School of Life and Gaia as we aim to help people understand their mind, body and spirit. Learn life lessons that can help you with your self-development, confidence, relationships, career and inner peace. We can help you understand your anxiety, depression and mental health. The Isbourne's most popular videos include 'Byron Kate | Why I celebrate when someone dies' and 'Brandon Bays | How I healed from a tumour in 6.5 weeks (no drugs, no surgery)'
David Hamilton | How hugs can reduce blood pressureTim Freke | Does spirituality have a place in science?Byron Katie | Why I celebrate when someone dies.
The Isbourne |

David Hamilton | How hugs can reduce blood pressure

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