Uploaded February 2022 | Updated September 2026, 2 weeks ago

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Carve out some sweet time for YOU! This practice invites you to fall in love with your most amazing teacher, confidant, and friend - you. That’s right, it's time for a date with your number one - again - that’s you. This breath led session is designed to stretch, support, and strengthen your relationship with your self. Also great for the following:

VIRTUAL DATES - meet a friend and practice together
FUN DATES with your household - grab the crew and practice together
HOT DATES with a sweetheart - you won’t regret it, y’all

Bring a blanket if you have one. (No worries if not.)

LET LOVE BLOSSOM. (Start with you… boo.)

Let me know how this session goes for you in the comment section below!

For more videos like this, check out:
Heart Chakra Yoga for Beginners: youtu.be/iL_fhffZopY
Self Love Yoga: youtu.be/GAnKh5kKpgA
Dedicate - Day 18 - Love: youtu.be/ClsOGe8vj9o
Yoga for Love - Valentine’s Vinyasa Flow: youtu.be/eqQUFdQpqiI

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