Uploaded November 2025 | Updated September 2026, 2 weeks ago

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When Dariam went in for what he thought was a routine doctor visit, he expected another “all good.” Instead, he walked out with a wake-up call that changed everything — a dangerously high A1c, stage-2 hypertension, and a choice: keep denying it, or fight back.

In this episode of Healthy MENtality, Dariam opens up about how he faced his fear, started GLP-1 treatment, and rebuilt his health one habit at a time. From therapy and faith to community and consistency, this is a raw, real story of a man who decided to stop surviving and start living.

Follow Dariam on social media:

Instagram: instagram.com/itsdariam
TikTok: tiktok.com/@itsdariam
Substack: substack.com/@itsdariam

🎙️ Hosted by RMZ on Healthy MENtality — real men, real health, real talk.

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