@PamelaRf1

@PamelaRf1

Pamela Reif | DANCING AROUND THE WORLD - Part 2 ♥️🌍 dance parties in all our living rooms!! @PamelaRf1 | Uploaded December 2023 | Updated October 2024, 1 day ago.

DANCING AROUND THE WORLD - Part 2 ♥️🌍 dance parties in all our living rooms!!

15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment

10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

need a HARDER pilates workout?

10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout

HARDCORE ABS | 10/10 EFFECTIVE! Just grab a pillow 😮‍💨 10min follow-along video on my channel 🫶🏼

10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif

DANCING AROUND THE WORLD - Part 2 ♥️🌍 dance parties in all our living rooms!! @PamelaRf1