Uploaded February 2020 | Updated September 2026, 3 weeks ago
First month of Dad Bod to Rad Bod weight loss journey started with some stumbles. First month of I did eat more carbs and sugar than I would want to, but by end of month of Dad Bod to Rad Bod weight loss journey I was able to suppress many urges I had. Even if you make a mistake, do not be heard on yourself with your weight loss and health journey. Just get over it, move on to the next decision. Below is how I did with my goals for month one.
1. Did Low Carb Lunch. Moderate Carb Dinner for the majority of the month.
2. Did Intermittent Fasting (Eating between 12a/1p - 7p) everyday but Sunday.
3. Did DDP Yoga, Running, Calisthenics and Kettlebells 3+ times each week.
4. Didn't get good sleep. In bed by 10p, wake up 4:30a-5a. Need to work on this next month.
Things I want to do next month:
More of a keto towards carnivore eating. Dropping more carbs. To be the biggest loser, you have to make sacrifices, I need to make more. I heard Joe Rogan talking about the carnivore diet and mark bell. So I will increase my red meat and eat more steaks.
#Waroncarbs #Fitness #DadBodToRadBod #WeightLoss
CATCH ME ON SOCIAL MEDIA:
facebook.com/CaptainBerz
twitter.com/CaptainBerz
instagram.com/captainberz
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First month of Dad Bod to Rad Bod weight loss journey started with some stumbles. First month of I did eat more carbs and sugar than I would want to, but by end of month of Dad Bod to Rad Bod weight loss journey I was able to suppress many urges I had. Even if you make a mistake, do not be heard on yourself with your weight loss and health journey. Just get over it, move on to the next decision. Below is how I did with my goals for month one.
1. Did Low Carb Lunch. Moderate Carb Dinner for the majority of the month.
2. Did Intermittent Fasting (Eating between 12a/1p - 7p) everyday but Sunday.
3. Did DDP Yoga, Running, Calisthenics and Kettlebells 3+ times each week.
4. Didn't get good sleep. In bed by 10p, wake up 4:30a-5a. Need to work on this next month.
Things I want to do next month:
More of a keto towards carnivore eating. Dropping more carbs. To be the biggest loser, you have to make sacrifices, I need to make more. I heard Joe Rogan talking about the carnivore diet and mark bell. So I will increase my red meat and eat more steaks.
#Waroncarbs #Fitness #DadBodToRadBod #WeightLoss
CATCH ME ON SOCIAL MEDIA:
facebook.com/CaptainBerz
twitter.com/CaptainBerz
instagram.com/captainberz
captainberz.com
