Uploaded July 2020 | Updated September 2026, 2 weeks ago

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I'm in a very extensive fast and jumping on the indoor trainer for 1,5 hours of relative easy riding. Will there be benefits? How does it feel to train after not eating for 2 days??

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READ THIS/ FAQ:
- trainer: WAHOO KICKR & HEADWIND
- bike: Aeroad
- Current indoor FTP 335W @ 83kg
- I'm 31 years old
- max HR: +- 202bpm


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