Mindvalley | Cut Mortality Risk by 40% with Saunas @Mindvalley | Uploaded September 2024 | Updated October 2024, 11 hours ago.
Want to add years to your life? The secret might be as simple as a good sweat session. 🌡️

A sauna 4-7 times a week for just 19 minutes at 170°F/77°C can slash your mortality risk by 40%! We're talking lower risks of diabetes, heart disease, and even cancer. Investing in a sauna could be the ultimate life hack.

Have you tried regular sauna sessions? Share your experience with us!
#LongevityHack #SweatTherapy