Uploaded January 2026 | Updated September 2026, 3 hours ago

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Culture shock: what is it, and how can you deal with it? There are no surefire methods, but knowing what to expect can help you manage it and develop strategies to cope with it and maximize your chances of recovery.

Chapters:
00:00 What is culture shock?
01:18 Getting excited
01:44 Reality hits
02:26 Isolation
03:14 There are downsides
04:23 Identity crisis
05:08 It gets better
07:03 How to manage culture shock

Music:
"Hot Swing"
by Kevin MacLeod incompetech.com
Creative Commons Attribution licence

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