Uploaded February 2026 | Updated September 2026, 1 day ago

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I was really debating on waiting until Monday to do this workout as I was feeling a bit under the weather. I just returned from Mexico and I had been on 5 different airplanes in the past week. Decided to just send it and make it happen. Overall my legs felt ok but lungs were on fire. Could I have done better? Probably. Will I re-do it? Maybe. Good luck to all y'all out there doing the open this year.

For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes

♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box

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