Uploaded March 2025 | Updated September 2026, 2 hours ago
I didn't participate in the open this year but wanted to do the workout.
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts @ 225lbs
5 wall walks
25 cleans @ 135lbs
5 wall walks
25 snatches @ 95lbs
5 wall walks
50-calorie row
Finshed 16:28. That was fun haha
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Subscribe ‣ bit.ly/2mPoyQm
Instagram ‣ instagram.com/nickdompierre
Meal Plans and Workouts ‣ getstarted.nickdompierre.com
-------------------------------
Check our Booty Bands
‣ teambigbooty.myshopify.com
-------------------------------
Laura's Links
‣ @laudicess
‣ elevate.laudices.com
‣ instagram.com/laudicess
I didn't participate in the open this year but wanted to do the workout.
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts @ 225lbs
5 wall walks
25 cleans @ 135lbs
5 wall walks
25 snatches @ 95lbs
5 wall walks
50-calorie row
Finshed 16:28. That was fun haha
-------------------------------
Subscribe ‣ bit.ly/2mPoyQm
Instagram ‣ instagram.com/nickdompierre
Meal Plans and Workouts ‣ getstarted.nickdompierre.com
-------------------------------
Check our Booty Bands
‣ teambigbooty.myshopify.com
-------------------------------
Laura's Links
‣ @laudicess
‣ elevate.laudices.com
‣ instagram.com/laudicess










