Uploaded January 2024 | Updated September 2026, 41 minutes ago

---

How our brains came to be enriched in this key fatty acid and why consuming pre-formed sources of DHA found in seafood is CRITICAL for preserving our cognitive endowment.

This is an excerpt from my private Q&A discussion group. Join here skool.com/dr-maxs-circadian-reset

For more takes on DHA, circadian biology and health optimisation, follow my podcast, the Regenerative Health Podcast.
youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA

More info
Cerebral Evolution by Michael Crawford
journals.sagepub.com/doi/10.1177/026010600201600108

Michael Crawford on DHA by @tristanscott_light_emf
youtu.be/fhX2y_rhoSo?si=ZX1aANqyp2MIbk2K

Docosahexaenoic Acid Explains the Unexplained in Visual Transduction
mdpi.com/1099-4300/25/11/1520

#circadianhealth #circadianrhythm #dha #omega3 #light #sun #sunlight